See your practice add up
Track your breathing practice
Tap the chart icon on the home screen to open My Stats. Each session that you complete adds to your numbers.
Steady Summary
Total Minutes, Total Sessions, Longest Streak and Current Streak.
Monthly goal
Set a goal in minutes for the month. The gauge shows the minutes you did and the minutes that remain. Tap Edit Monthly Goal to change it.
History and badges
See your minutes by week, month or year. Collect badges as you breathe.
Export your data
Open Settings, tap Manage Data and tap Export As CSV to get a copy of your sessions.
Frequently Asked Questions
Where do I see my breathing stats?
Tap the chart icon on the home screen to open My Stats.
Can I set a goal?
Yes. Set a monthly goal in minutes in My Stats with Edit Monthly Goal.
Can I export my data?
Yes. Open Settings, tap Manage Data, then tap Export As CSV.
Related guides
What Is Coherent Breathing?
Coherent breathing is slow breathing at about 6 breaths a minute, 5 seconds in and 5 seconds out. Learn the steps, what the research shows and its limits.
How to Do Box Breathing
Box breathing is 4 counts in, 4 counts hold, 4 counts out and 4 counts hold. Learn the steps, what one small study found, and how to practise it.